Ejercicios de antebrazos
37 ejercicios de antebrazos con instrucciones paso a paso en español. Filtra por el equipamiento disponible.
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band reverse wrist curl -
band wrist curl -
cable reverse wrist curl -
cable standing back wrist curl -
cable wrist curl -
lever gripper hands -
smith seated wrist curl -
smith standing back wrist curl -
dumbbell one arm reverse wrist curl -
dumbbell finger curls -
dumbbell lying pronation -
dumbbell lying pronation on floor -
dumbbell lying supination -
dumbbell lying supination on floor -
dumbbell one arm seated neutral wrist curl -
dumbbell one arm wrist curl -
dumbbell over bench one arm reverse wrist curl -
dumbbell over bench one arm wrist curl -
dumbbell over bench revers wrist curl -
dumbbell over bench wrist curl -
dumbbell reverse wrist curl -
dumbbell seated one arm rotate -
dumbbell seated palms up wrist curl -
side wrist pull stretch -
wrist circles -
barbell palms down wrist curl over a bench -
barbell palms up wrist curl over a bench -
barbell revers wrist curl v. 2 -
barbell reverse wrist curl -
barbell standing back wrist curl -
barbell wrist curl -
barbell wrist curl v. 2 -
finger curls -
modified push up to lower arms -
weighted standing hand squeeze -
wrist rollerer -
kettlebell alternating hang clean