Ejercicios de hombros
143 ejercicios de hombros con instrucciones paso a paso en español. Filtra por el equipamiento disponible.
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band front lateral raise -
band front raise -
band reverse fly -
band shoulder press -
band twisting overhead press -
band y-raise -
cable alternate shoulder press -
cable cross-over revers fly -
cable forward raise -
cable front raise -
cable front shoulder raise -
cable lateral raise -
cable one arm lateral raise -
cable seated rear lateral raise -
cable seated shoulder internal rotation -
cable shoulder press -
cable standing shoulder external rotation -
cable supine reverse fly -
cable upright row -
lever lateral raise -
lever military press -
lever one arm shoulder press -
lever seated reverse fly -
lever seated reverse fly (parallel grip) -
lever shoulder press -
lever shoulder press v. 2 -
lever shoulder press v. 3 -
resistance band seated shoulder press -
smith behind neck press -
smith seated shoulder press -
smith shoulder press -
smith standing behind head military press -
smith standing military press -
smith upright row -
dumbbell lateral raise -
band standing rear delt row -
battling ropes -
cable kneeling rear delt row (with rope) (male) -
cable rear delt row (stirrups) -
cable rear delt row (with rope) -
cable standing cross-over high reverse fly -
cable standing rear delt row (with rope) -
dumbbell alternate side press -
dumbbell arnold press -
dumbbell arnold press v. 2 -
dumbbell bench seated press -
dumbbell cuban press -
dumbbell cuban press v. 2 -
dumbbell front raise -
dumbbell front raise v. 2 -
dumbbell full can lateral raise -
dumbbell incline one arm lateral raise -
dumbbell incline raise -
dumbbell incline rear lateral raise -
dumbbell incline t-raise -
dumbbell iron cross -
dumbbell lateral to front raise -
dumbbell lying external shoulder rotation -
dumbbell lying on floor rear delt raise -
dumbbell lying one arm deltoid rear -
dumbbell lying one arm rear lateral raise -
dumbbell lying rear lateral raise -
dumbbell one arm lateral raise -
dumbbell one arm lateral raise with support -
dumbbell one arm reverse fly (with support) -
dumbbell one arm shoulder press -
dumbbell one arm shoulder press v. 2 -
dumbbell one arm upright row -
dumbbell push press -
dumbbell raise -
dumbbell rear delt raise -
dumbbell rear delt row_shoulder -
dumbbell rear fly -
dumbbell rear lateral raise -
dumbbell rear lateral raise (support head) -
dumbbell reverse fly -
dumbbell rotation reverse fly -
dumbbell scott press -
dumbbell seated alternate front raise -
dumbbell seated alternate press -
dumbbell seated alternate shoulder -
dumbbell seated bent arm lateral raise -
dumbbell seated front raise -
dumbbell seated lateral raise -
dumbbell seated lateral raise v. 2 -
dumbbell seated shoulder press -
dumbbell seated shoulder press (parallel grip) -
dumbbell side lying one hand raise -
dumbbell single arm overhead carry -
dumbbell standing alternate overhead press -
dumbbell standing alternate raise -
dumbbell standing around world -
dumbbell standing front raise above head -
dumbbell standing one arm palm in press -
dumbbell standing overhead press -
dumbbell standing palms in press -
dumbbell upright row -
dumbbell upright row (back pov) -
dumbbell upright shoulder external rotation -
dumbbell w-press -
rear deltoid stretch -
smith rear delt row -
barbell front raise -
barbell rear delt raise -
barbell seated behind head military press -
barbell seated bradford rocky press -
barbell seated overhead press -
barbell skier -
barbell standing bradford press -
barbell standing close grip military press -
barbell standing front raise over head -
barbell standing wide military press -
barbell upright row -
barbell upright row v. 2 -
barbell upright row v. 3 -
barbell wide-grip upright row -
ez barbell anti gravity press -
kettlebell alternating press -
kettlebell arnold press -
kettlebell double jerk -
kettlebell double push press -
kettlebell one arm clean and jerk -
kettlebell one arm jerk -
kettlebell one arm military press to the side -
kettlebell one arm push press -
kettlebell pirate supper legs -
kettlebell seated press -
kettlebell seated two arm military press -
kettlebell seesaw press -
kettlebell two arm clean -
kettlebell two arm military press -
landmine lateral raise -
left hook. boxing -
standing behind neck press -
weighted front raise -
weighted kneeling step with swing -
weighted round arm -
barbell one arm snatch -
barbell rear delt row -
barbell thruster -
kettlebell double snatch -
kettlebell one arm snatch -
kettlebell thruster