Ejercicios de abdomen

169 ejercicios de abdomen con instrucciones paso a paso en español. Filtra por el equipamiento disponible.

assisted hanging knee raise
Asistido abs
assisted hanging knee raise with throw down
Asistido abs
assisted lying leg raise with lateral throw down
Asistido abs
assisted lying leg raise with throw down
Asistido abs
assisted prone rectus femoris stretch
Asistido abs
assisted sit-up
Asistido abs
band alternating v-up
Banda abs
band assisted wheel rollerout
Banda abs
band bicycle crunch
Banda abs
band horizontal pallof press
Banda abs
band jack knife sit-up
Banda abs
band kneeling twisting crunch
Banda abs
band lying straight leg raise
Banda abs
band push sit-up
Banda abs
band seated twist
Banda abs
band standing crunch
Banda abs
band standing twisting crunch
Banda abs
band v-up
Banda abs
band vertical pallof press
Banda abs
cable judo flip
Polea abs
cable kneeling crunch
Polea abs
cable reverse crunch
Polea abs
cable russian twists (on stability ball)
Polea abs
cable seated crunch
Polea abs
cable seated twist
Polea abs
cable side bend
Polea abs
cable side bend crunch (bosu ball)
Polea abs
cable side crunch
Polea abs
cable standing crunch
Polea abs
cable standing crunch (with rope attachment)
Polea abs
cable standing lift
Polea abs
cable tuck reverse crunch
Polea abs
cable twist
Polea abs
cable twist (up-down)
Polea abs
lever kneeling twist
Máquina abs
lever seated crunch
Máquina abs
lever seated crunch (chest pad)
Máquina abs
lever seated crunch v. 2
Máquina abs
lever seated leg raise crunch
Máquina abs
smith hip raise
Máquina Smith abs
45° side bend
Peso corporal abs
air bike
Peso corporal abs
alternate heel touchers
Peso corporal abs
captains chair straight leg raise
Peso corporal abs
cross body crunch
Peso corporal abs
crunch (hands overhead)
Peso corporal abs
crunch floor
Peso corporal abs
curl-up
Peso corporal abs
decline crunch
Peso corporal abs
dumbbell side bend
Mancuernas abs
elbow-to-knee
Peso corporal abs
flexion leg sit up (bent knee)
Peso corporal abs
frog crunch
Peso corporal abs
half sit-up (male)
Peso corporal abs
hanging leg raise
Peso corporal abs
hanging oblique knee raise
Peso corporal abs
hanging straight leg hip raise
Peso corporal abs
hanging straight leg raise
Peso corporal abs
incline leg hip raise (leg straight)
Peso corporal abs
incline twisting sit-up
Peso corporal abs
jackknife sit-up
Peso corporal abs
knee touch crunch
Peso corporal abs
l-sit on floor
Peso corporal abs
lying leg raise flat bench
Peso corporal abs
lying leg-hip raise
Peso corporal abs
negative crunch
Peso corporal abs
oblique crunch v. 2
Peso corporal abs
oblique crunches floor
Peso corporal abs
pelvic tilt
Peso corporal abs
prisoner half sit-up (male)
Peso corporal abs
quarter sit-up
Peso corporal abs
reverse crunch
Peso corporal abs
russian twist
Peso corporal abs
seated leg raise
Peso corporal abs
seated side crunch (wall)
Peso corporal abs
sit-up v. 2
Peso corporal abs
sit-up with arms on chest
Peso corporal abs
suspended reverse crunch
Peso corporal abs
tuck crunch
Peso corporal abs
v-sit on floor
Peso corporal abs
vertical leg raise (on parallel bars)
Peso corporal abs
3/4 sit-up
Peso corporal abs
arm slingers hanging bent knee legs
Peso corporal abs
arm slingers hanging straight legs
Peso corporal abs
arms overhead full sit-up (male)
Peso corporal abs
assisted motion russian twist
Balón medicinal abs
bodyweight incline side plank
Peso corporal abs
bottoms-up
Peso corporal abs
butt-ups
Peso corporal abs
cocoons
Peso corporal abs
crab twist toe touch
Peso corporal abs
dead bug
Peso corporal abs
decline sit-up
Peso corporal abs
flag
Peso corporal abs
flexion leg sit up (straight arm)
Peso corporal abs
front plank with twist
Peso corporal abs
full maltese
Peso corporal abs
gorilla chin
Peso corporal abs
groin crunch
Peso corporal abs
hanging leg hip raise
Peso corporal abs
hanging pike
Peso corporal abs
hanging straight twisting leg hip raise
Peso corporal abs
hip raise (bent knee)
Peso corporal abs
inchworm
Peso corporal abs
inchworm v. 2
Peso corporal abs
janda sit-up
Peso corporal abs
kneeling plank tap shoulder (male)
Peso corporal abs
leg pull in flat bench
Peso corporal abs
lying elbow to knee
Peso corporal abs
one arm slam (with medicine ball)
Balón medicinal abs
potty squat
Peso corporal abs
shoulder tap
Peso corporal abs
side bridge v. 2
Peso corporal abs
side hip (on parallel bars)
Peso corporal abs
side-to-side toe touch (male)
Peso corporal abs
sledge hammer
Martillo abs
spell caster
Mancuernas abs
spine twist
Peso corporal abs
straddle maltese
Peso corporal abs
suspended abdominal fallout
Peso corporal abs
twisted leg raise
Peso corporal abs
twisted leg raise (female)
Peso corporal abs
barbell rollerout
Barra abs
barbell sitted alternate leg raise
Barra abs
crunch (on stability ball, arms straight)
Pelota de estabilidad abs
crunch (on stability ball)
Pelota de estabilidad abs
pull-in (on stability ball)
Pelota de estabilidad abs
roller reverse crunch
Rodillo abs
stability ball crunch (full range hands behind head)
Pelota de estabilidad abs
weighted crunch
Con lastre abs
wheel rollerout
Rueda abdominal abs
barbell press sit-up
Barra abs
barbell rollerout from bench
Barra abs
barbell seated twist
Barra abs
barbell side bent v. 2
Barra abs
barbell sitted alternate leg raise (female)
Barra abs
barbell standing ab rollerout
Barra abs
barbell standing twist
Barra abs
bridge - mountain climber (cross body)
Peso corporal abs
frog planche
Peso corporal abs
front lever
Peso corporal abs
full planche
Peso corporal abs
kettlebell advanced windmill
Kettlebell abs
kettlebell double windmill
Kettlebell abs
kettlebell figure 8
Kettlebell abs
kettlebell windmill
Kettlebell abs
landmine 180
Barra abs
lean planche
Peso corporal abs
lunge with twist
Peso corporal abs
otis up
Con lastre abs
posterior step to overhead reach
Peso corporal abs
power point plank
Peso corporal abs
prone twist on stability ball
Pelota de estabilidad abs
push-up to side plank
Peso corporal abs
reverse plank with leg lift
Peso corporal abs
standing wheel rollerout
Rueda abdominal abs
straddle planche
Peso corporal abs
weighted decline sit-up
Con lastre abs
weighted front plank
Con lastre abs
weighted hanging leg-hip raise
Con lastre abs
weighted overhead crunch (on stability ball)
Con lastre abs
weighted russian twist
Con lastre abs
weighted russian twist (legs up)
Con lastre abs
weighted russian twist v. 2
Con lastre abs
weighted seated twist (on stability ball)
Con lastre abs
weighted side bend (on stability ball)
Con lastre abs
wind sprints
Peso corporal abs
kettlebell bent press
Kettlebell abs
roller body saw
Rodillo abs