Ejercicios de brazos
292 ejercicios de brazos con instrucciones paso a paso en español. Filtra por el equipamiento disponible.
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assisted standing triceps extension (with towel) -
assisted triceps dip (kneeling) -
band alternating biceps curl -
band close-grip push-up -
band concentration curl -
band one arm overhead biceps curl -
band side triceps extension -
cable alternate triceps extension -
cable close grip curl -
cable concentration curl -
cable concentration extension (on knee) -
cable curl -
cable drag curl -
cable hammer curl (with rope) -
cable high pulley overhead tricep extension -
cable incline triceps extension -
cable kickback -
cable kneeling triceps extension -
cable lying bicep curl -
cable lying close-grip curl -
cable lying triceps extension v. 2 -
cable one arm curl -
cable one arm preacher curl -
cable one arm reverse preacher curl -
cable one arm tricep pushdown -
cable overhead curl -
cable overhead curl on exercise ball -
cable overhead triceps extension (rope attachment) -
cable preacher curl -
cable pulldown bicep curl -
cable pushdown -
cable pushdown (with rope attachment) -
cable rear drive -
cable reverse curl -
cable reverse grip triceps pushdown (sz-bar) (with arm blaster) -
cable reverse one arm curl -
cable reverse preacher curl -
cable reverse-grip pushdown -
cable rope hammer preacher curl -
cable rope high pulley overhead tricep extension -
cable rope incline tricep extension -
cable rope lying on floor tricep extension -
cable rope one arm hammer preacher curl -
cable seated curl -
cable seated one arm concentration curl -
cable seated overhead curl -
cable squatting curl -
cable standing inner curl -
cable standing one arm triceps extension -
cable standing pulldown (with rope) -
cable standing reverse grip one arm overhead tricep extension -
cable triceps pushdown (v-bar) -
cable triceps pushdown (v-bar) (with arm blaster) -
cable two arm curl on incline bench -
cable two arm tricep kickback -
lever bicep curl -
lever hammer grip preacher curl -
lever overhand triceps dip -
lever preacher curl -
lever preacher curl v. 2 -
lever reverse grip preacher curl -
lever seated dip -
lever triceps extension -
resistance band seated biceps curl -
ski ergometer -
smith close-grip bench press -
smith machine bicep curl -
smith machine decline close grip bench press -
smith machine incline tricep extension -
biceps leg concentration curl -
bodyweight side lying biceps curl -
dumbbell alternate biceps curl -
dumbbell alternate biceps curl (with arm blaster) -
dumbbell alternate hammer preacher curl -
dumbbell alternate preacher curl -
dumbbell alternate seated hammer curl -
dumbbell alternating seated bicep curl on exercise ball -
dumbbell bicep curl with stork stance -
dumbbell biceps curl -
dumbbell biceps curl (with arm blaster) -
dumbbell biceps curl reverse -
dumbbell biceps curl squat -
dumbbell concentration curl -
dumbbell cross body hammer curl -
dumbbell cross body hammer curl v. 2 -
dumbbell decline triceps extension -
dumbbell hammer curl -
dumbbell hammer curl on exercise ball -
dumbbell hammer curl v. 2 -
dumbbell hammer curls (with arm blaster) -
dumbbell high curl -
dumbbell incline biceps curl -
dumbbell incline curl -
dumbbell incline curl v. 2 -
dumbbell incline hammer curl -
dumbbell incline inner biceps curl -
dumbbell incline triceps extension -
dumbbell incline two arm extension -
dumbbell kickback -
dumbbell kneeling bicep curl exercise ball -
dumbbell lying alternate extension -
dumbbell lying extension (across face) -
dumbbell lying one arm pronated triceps extension -
dumbbell lying one arm supinated triceps extension -
dumbbell lying single extension -
dumbbell lying supine biceps curl -
dumbbell lying supine curl -
dumbbell lying triceps extension -
dumbbell lying wide curl -
dumbbell one arm concentration curl (on stability ball) -
dumbbell one arm french press on exercise ball -
dumbbell one arm hammer preacher curl -
dumbbell one arm kickback -
dumbbell one arm prone curl -
dumbbell one arm prone hammer curl -
dumbbell one arm reverse preacher curl -
dumbbell one arm reverse spider curl -
dumbbell one arm seated bicep curl on exercise ball -
dumbbell one arm seated hammer curl -
dumbbell one arm standing curl -
dumbbell one arm standing hammer curl -
dumbbell one arm triceps extension (on bench) -
dumbbell one arm zottman preacher curl -
dumbbell over bench neutral wrist curl -
dumbbell over bench one arm neutral wrist curl -
dumbbell peacher hammer curl -
dumbbell preacher curl -
dumbbell preacher curl over exercise ball -
dumbbell pronate-grip triceps extension -
dumbbell prone incline curl -
dumbbell prone incline hammer curl -
dumbbell revers grip biceps curl -
dumbbell reverse preacher curl -
dumbbell reverse spider curl -
dumbbell seated alternate hammer curl on exercise ball -
dumbbell seated bench extension -
dumbbell seated bicep curl -
dumbbell seated biceps curl (on stability ball) -
dumbbell seated biceps curl to shoulder press -
dumbbell seated curl -
dumbbell seated hammer curl -
dumbbell seated inner biceps curl -
dumbbell seated kickback -
dumbbell seated neutral wrist curl -
dumbbell seated one arm kickback -
dumbbell seated preacher curl -
dumbbell seated revers grip concentration curl -
dumbbell seated reverse grip one arm overhead tricep extension -
dumbbell seated triceps extension -
dumbbell standing alternating tricep kickback -
dumbbell standing biceps curl -
dumbbell standing concentration curl -
dumbbell standing inner biceps curl v. 2 -
dumbbell standing kickback -
dumbbell standing one arm concentration curl -
dumbbell standing one arm curl (over incline bench) -
dumbbell standing one arm curl over incline bench -
dumbbell standing one arm extension -
dumbbell standing one arm reverse curl -
dumbbell standing preacher curl -
dumbbell standing reverse curl -
dumbbell standing triceps extension -
dumbbell standing zottman preacher curl -
dumbbell tate press -
dumbbell tricep kickback with stork stance -
dumbbell zottman curl -
dumbbell zottman preacher curl -
dumbbells seated triceps extension -
exercise ball supine triceps extension -
overhead triceps stretch -
triceps press -
triceps stretch -
weighted seated bicep curl (on stability ball) -
bench dip (knees bent) -
bench dip on floor -
biceps narrow pull-ups -
biceps pull-up -
body-up -
bodyweight kneeling triceps extension -
close-grip push-up -
close-grip push-up (on knees) -
diamond push-up -
dumbbell alternating bicep curl with leg raised on exercise ball -
dumbbell bicep curl lunge with bowling motion -
dumbbell bicep curl on exercise ball with leg raised -
dumbbell biceps curl v sit on bosu ball -
dumbbell close grip press -
dumbbell close-grip press -
dumbbell decline one arm hammer press -
dumbbell forward lunge triceps extension -
dumbbell incline hammer press on exercise ball -
dumbbell incline one arm hammer press -
dumbbell incline one arm hammer press on exercise ball -
dumbbell kickbacks on exercise ball -
dumbbell lunge with bicep curl -
dumbbell lying elbow press -
dumbbell neutral grip bench press -
dumbbell one arm hammer press on exercise ball -
dumbbell palms in incline bench press -
dumbbell seated bent over alternate kickback -
dumbbell seated bent over triceps extension -
dumbbell seated one arm bicep curl on exercise ball with leg raised -
dumbbell standing alternate hammer curl and press -
dumbbell standing bent over one arm triceps extension -
dumbbell standing bent over two arm triceps extension -
dumbbell twisting bench press -
dumbbell waiter biceps curl -
elbow dips -
handstand -
impossible dips -
incline close-grip push-up -
medicine ball close grip push up -
medicine ball supine chest throw -
one arm dip -
push-up close-grip off dumbbell -
push-up on lower arms -
reverse dip -
ring dips -
stalder press -
three bench dip -
triceps dip -
triceps dip (bench leg) -
triceps dip (between benches) -
triceps dips floor -
barbell alternate biceps curl -
barbell biceps curl (with arm blaster) -
barbell curl -
barbell drag curl -
barbell lying back of the head tricep extension -
barbell lying close-grip triceps extension -
barbell lying extension -
barbell lying preacher curl -
barbell lying triceps extension -
barbell lying triceps extension skull crusher -
barbell pin presses -
barbell preacher curl -
barbell prone incline curl -
barbell reverse curl -
barbell reverse grip skullcrusher -
barbell reverse preacher curl -
barbell seated close grip behind neck triceps extension -
barbell seated close-grip concentration curl -
barbell seated overhead triceps extension -
barbell standing close grip curl -
barbell standing concentration curl -
barbell standing overhead triceps extension -
barbell standing reverse grip curl -
barbell standing wide grip biceps curl -
exercise ball seated triceps stretch -
ez bar french press on exercise ball -
ez bar lying close grip triceps extension behind head -
ez bar seated close grip concentration curl -
ez bar standing french press -
ez barbell close grip preacher curl -
ez barbell close-grip curl -
ez barbell curl -
ez barbell decline triceps extension -
ez barbell incline triceps extension -
ez barbell reverse grip curl -
ez barbell reverse grip preacher curl -
ez barbell seated curls -
ez barbell seated triceps extension -
ez barbell spider curl -
ez barbell spider curl -
ez-bar biceps curl (with arm blaster) -
ez-barbell standing wide grip biceps curl -
olympic barbell hammer curl -
olympic barbell triceps extension -
weighted standing curl -
barbell close-grip bench press -
barbell decline close grip to skull press -
barbell incline close grip bench press -
barbell incline reverse-grip press -
barbell jm bench press -
barbell lying close-grip press -
barbell one arm floor press -
barbell reverse close-grip bench press -
barbell standing wide-grip curl -
dumbbell step up single leg balance with bicep curl -
exercise ball dip -
ez barbell decline close grip face press -
ez barbell jm bench press -
ez-bar close-grip bench press -
handstand push-up -
kettlebell bottoms up clean from the hang position -
kettlebell double alternating hang clean -
narrow push-up on exercise ball -
side push-up -
weighted bench dip -
weighted three bench dips -
weighted tricep dips -
weighted triceps dip on high parallel bars