Ejercicios de espalda
203 ejercicios de espalda con instrucciones paso a paso en español. Filtra por el equipamiento disponible.
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alternate lateral pulldown -
assisted parallel close grip pull-up -
assisted pull-up -
assisted standing chin-up -
assisted standing pull-up -
band assisted pull-up -
band close-grip pulldown -
band fixed back close grip pulldown -
band kneeling one arm pulldown -
band one arm standing low row -
band one arm twisting seated row -
band shrug -
band straight leg deadlift -
band underhand pulldown -
cable decline seated wide-grip row -
cable floor seated wide-grip row -
cable high row (kneeling) -
cable incline bench row -
cable incline pushdown -
cable lateral pulldown (with rope attachment) -
cable lateral pulldown with v-bar -
cable low seated row -
cable lying extension pullover (with rope attachment) -
cable one arm bent over row -
cable one arm pulldown -
cable one arm straight back high row (kneeling) -
cable palm rotational row -
cable pulldown -
cable pulldown (pro lat bar) -
cable pushdown (straight arm) v. 2 -
cable reverse-grip straight back seated high row -
cable rope crossover seated row -
cable rope elevated seated row -
cable rope extension incline bench row -
cable rope seated row -
cable seated one arm alternate row -
cable seated row -
cable seated wide-grip row -
cable shrug -
cable standing row (v-bar) -
cable standing twist row (v-bar) -
cable straight arm pulldown -
cable straight arm pulldown (with rope) -
cable twisting pull -
cable underhand pulldown -
cable upper row -
lever alternating narrow grip seated row -
lever assisted chin-up -
lever back extension -
lever bent-over row with v-bar -
lever gripless shrug -
lever gripless shrug v. 2 -
lever high row -
lever narrow grip seated row -
lever one arm lateral high row -
lever pullover -
lever reverse grip vertical row -
lever reverse t-bar row -
lever seated row -
lever shrug -
lever t bar row -
lever t-bar reverse grip row -
lever unilateral row -
resistance band seated straight back row -
reverse grip machine lat pulldown -
smith back shrug -
smith bent over row -
smith narrow row -
smith one arm row -
smith reverse grip bent over row -
smith shrug -
dumbbell incline shrug -
dumbbell shrug -
standing pelvic tilt -
upper back stretch -
archer pull up -
back pec stretch -
band fixed back underhand pulldown -
bench pull-ups -
bodyweight squatting row -
bodyweight squatting row (with towel) -
bodyweight standing close-grip one arm row -
bodyweight standing close-grip row -
bodyweight standing one arm row -
bodyweight standing one arm row (with towel) -
bodyweight standing row -
bodyweight standing row (with towel) -
cable bar lateral pulldown -
cable cross-over lateral pulldown -
cable lat pulldown full range of motion -
cable rear pulldown -
cable seated high row (v-bar) -
cable squat row (with rope attachment) -
cable straight back seated row -
cable thibaudeau kayak row -
cable wide grip rear pulldown behind neck -
chin-up -
chin-ups (narrow parallel grip) -
close grip chin-up -
dumbbell bent over row -
dumbbell decline shrug -
dumbbell decline shrug v. 2 -
dumbbell incline row -
dumbbell incline y-raise -
dumbbell lying rear delt row -
dumbbell one arm bent-over row -
dumbbell palm rotational bent over row -
dumbbell reverse grip incline bench one arm row -
dumbbell reverse grip incline bench two arm row -
dumbbell reverse grip row (female) -
dumbbell side plank with rear fly -
elbow lift - reverse push-up -
elevator -
front lever reps -
hyperextension -
hyperextension (on bench) -
inverted row -
inverted row bent knees -
inverted row on bench -
inverted row v. 2 -
inverted row with straps -
kneeling lat stretch -
l-pull-up -
lever front pulldown -
lever one arm lateral wide pulldown -
lever reverse grip lateral pulldown -
lower back curl -
medicine ball catch and overhead throw -
medicine ball overhead slam -
mixed grip chin-up -
one arm against wall -
one arm chin-up -
one arm towel row -
pull up (neutral grip) -
pull-up -
rear pull-up -
reverse grip pull-up -
rocky pull-up pulldown -
scapula dips -
seated lower back stretch -
shoulder grip pull-up -
side lying floor stretch -
side-to-side chin -
skin the cat -
sphinx -
spine stretch -
standing lateral stretch -
suspended row -
twin handle parallel grip lat pulldown -
two toe touch (male) -
upward facing dog -
wide grip pull-up -
wide grip rear pull-up -
barbell shrug -
back extension on exercise ball -
back lever -
barbell bent arm pullover -
barbell bent over row -
barbell decline bent arm pullover -
barbell decline wide-grip pullover -
barbell incline row -
barbell one arm bent over row -
barbell pendlay row -
barbell pullover -
barbell reverse grip bent over row -
barbell reverse grip incline bench row -
cambered bar lying row -
exercise ball alternating arm ups -
exercise ball back extension with arms extended -
exercise ball back extension with hands behind head -
exercise ball back extension with knees off ground -
exercise ball back extension with rotation -
exercise ball hug -
exercise ball lat stretch -
exercise ball lower back stretch (pyramid) -
exercise ball lying side lat stretch -
exercise ball prone leg raise -
ez bar lying bent arms pullover -
ez bar reverse grip bent over row -
gironda sternum chin -
kettlebell alternating renegade row -
kettlebell alternating row -
kettlebell one arm row -
kettlebell two arm row -
kipping muscle up -
lever bent over row -
lever one arm bent over row -
london bridge -
muscle up -
muscle-up (on vertical bar) -
roller back stretch -
roller side lat stretch -
rope climb -
scapular pull-up -
standing archer -
weighted close grip chin-up on dip cage -
weighted hyperextension (on stability ball) -
weighted one hand pull up -
weighted pull-up -
barbell pullover to press -
kettlebell sumo high pull -
weighted muscle up -
weighted muscle up (on bar)