Ejercicios de piernas
227 ejercicios de piernas con instrucciones paso a paso en español. Filtra por el equipamiento disponible.
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assisted lying glutes stretch -
assisted lying gluteus and piriformis stretch -
assisted prone hamstring -
assisted prone lying quads stretch -
assisted side lying adductor stretch -
band bent-over hip extension -
band hip lift -
band lying hip internal rotation -
band one arm single leg split squat -
band pull through -
band seated hip internal rotation -
band single leg split squat -
band stiff leg deadlift -
band straight back stiff leg deadlift -
cable assisted inverse leg curl -
cable hip adduction -
cable pull through (with rope) -
cable standing hip extension -
lever alternate leg press -
lever deadlift -
lever hip extension v. 2 -
lever kneeling leg curl -
lever leg extension -
lever lying leg curl -
lever lying two-one leg curl -
lever reverse hyperextension -
lever seated good morning -
lever seated hip abduction -
lever seated hip adduction -
lever seated leg curl -
resistance band hip thrusts on knees (female) -
resistance band leg extension -
resistance band seated hip abduction -
smith bent knee good morning -
smith single leg split squat -
bench hip extension -
dumbbell lying femoral -
hamstring stretch -
leg up hamstring stretch -
lying (side) quads stretch -
seated glute stretch -
seated piriformis stretch -
standing hamstring and calf stretch with strap -
standing single leg curl -
all fours squad stretch -
band squat -
band squat row -
band step-up -
basic toe touch (male) -
bent knee lying twist (male) -
butterfly yoga pose -
cable deadlift -
chair leg extended stretch -
dumbbell deadlift -
dumbbell romanian deadlift -
dumbbell single leg deadlift -
dumbbell single leg deadlift with stepbox support -
dumbbell stiff leg deadlift -
dumbbell straight leg deadlift -
flutter kicks -
glute bridge march -
glute bridge two legs on bench (male) -
glute-ham raise -
hug keens to chest -
intermediate hip flexor and quad stretch -
inverse leg curl (bench support) -
inverse leg curl (on pull-up cable machine) -
iron cross stretch -
kick out sit -
lever horizontal one leg press -
low glute bridge on floor -
monster walk -
pelvic tilt into bridge -
quads -
quick feet v. 2 -
rear decline bridge -
reclining big toe pose with rope -
reverse hyper on flat bench -
rocking frog stretch -
runners stretch -
seated wide angle pose sequence -
self assisted inverse leg curl -
self assisted inverse leg curl -
self assisted inverse leg curl (on floor) -
side bridge hip abduction -
side hip abduction -
side lying hip adduction (male) -
side plank hip adduction -
single leg bridge with outstretched leg -
single leg platform slide -
sissy squat -
smith chair squat -
smith deadlift -
smith front squat (clean grip) -
smith full squat -
smith hack squat -
smith leg press -
smith low bar squat -
smith sprint lunge -
smith squat -
smith sumo squat -
straight leg outer hip abductor -
twist hip lift -
barbell good morning -
arms apart circular toe touch (male) -
backward jump -
balance board -
barbell deadlift -
barbell glute bridge -
barbell glute bridge two legs on bench (male) -
barbell lying lifting (on hip) -
barbell rack pull -
barbell romanian deadlift -
barbell seated good morning -
barbell single leg deadlift -
barbell stiff leg good morning -
barbell straight leg deadlift -
bodyweight drop jump squat -
curtsey squat -
dumbbell bench squat -
dumbbell clean -
dumbbell contralateral forward lunge -
dumbbell goblet squat -
dumbbell lunge -
dumbbell one arm snatch -
dumbbell plyo squat -
dumbbell rear lunge -
dumbbell single leg split squat -
dumbbell single leg squat -
dumbbell squat -
dumbbell step-up -
dumbbell step-up lunge -
dumbbell step-up split squat -
dumbbell sumo pull through -
dumbbell supported squat -
exercise ball hip flexor stretch -
exercise ball one legged diagonal kick hamstring curl -
exercise ball seated hamstring stretch -
farmers walk -
forward jump -
forward lunge (male) -
hands clasped circular toe touch (male) -
hands reversed clasped circular toe touch (male) -
jump squat -
jump squat v. 2 -
kettlebell swing -
lunge with jump -
march sit (wall) -
one leg squat -
outside leg kick push-up -
pike-to-cobra push-up -
potty squat with support -
push-up inside leg kick -
reverse hyper extension (on stability ball) -
roller hip lat stretch -
roller hip stretch -
single leg squat (pistol) male -
spider crawl push up -
split squats -
squat to overhead reach -
squat to overhead reach with twist -
suspended split squat -
swimmer kicks v. 2 (male) -
walking lunge -
world greatest stretch -
barbell bench front squat -
barbell bench squat -
barbell clean and press -
barbell clean-grip front squat -
barbell front chest squat -
barbell front squat -
barbell full squat -
barbell full squat (back pov) -
barbell full squat (side pov) -
barbell full zercher squat -
barbell hack squat -
barbell high bar squat -
barbell jefferson squat -
barbell jump squat -
barbell lateral lunge -
barbell low bar squat -
barbell lunge -
barbell narrow stance squat -
barbell one arm side deadlift -
barbell one leg squat -
barbell overhead squat -
barbell rear lunge -
barbell rear lunge v. 2 -
barbell side split squat -
barbell side split squat v. 2 -
barbell single leg split squat -
barbell speed squat -
barbell split squat v. 2 -
barbell squat (on knees) -
barbell squat jump step rear lunge -
barbell step-up -
barbell sumo deadlift -
barbell wide squat -
barbell zercher squat -
exercise ball one leg prone lower body rotation -
frankenstein squat -
kettlebell front squat -
kettlebell goblet squat -
kettlebell hang clean -
kettlebell lunge pass through -
kettlebell pistol squat -
kettlebell turkish get up (squat style) -
kneeling jump squat -
power clean -
sled 45 degrees one leg press -
sled 45° leg press (side pov) -
sled 45в° leg press -
sled 45в° leg press (back pov) -
sled 45в° leg wide press -
sled closer hack squat -
sled hack squat -
sled lying squat -
snatch pull -
squat jerk -
squat on bosu ball -
tire flip -
trap bar deadlift -
weighted cossack squats (male) -
weighted lunge with swing -
weighted sissy squat -
weighted squat -
weighted stretch lunge